04/05/2017 – CrossFit Fixx
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04/05/2017

5
Apr

04/05/2017

CrossFit Fixx – CrossFit

Warm-up

3min barefoot jump rope

2RFQ:

10 Barbell BS

:45 @ bottom of AS

:45 /Leg swings

:45 Headstand Hold

Strength

4x400m @ 70-80%

Rest 90″ btwn efforts

WOD

Metcon (Time)

Row 20 Cals

30 Burpees over Bar

30 Hang Cleans (95/65)

Rx+

Row 30 Cal

30 Burpees over Bar

30 Hang Cleans (135/95)

Cool Down

3min run

Mobility

accumulate 90 sec hollow hang (hang from bar in hollow rock position)

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