04/06/2016 – CrossFit Fixx
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04/06/2016

6
Apr

04/06/2016

CrossFit Fixx – CrossFit

Warm-up

50 jumping jacks

100m farmers carry 53/35

15 strict pullups

10m Bear crawl

WOD

Metcon (Time)

100 MB Slams(20/14) on Ply Box(24/20)

1 Mile MB Run

100 MB K2E (on Ground)(hold KB)

Cool Down

100m Skipping

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