04/07/2016 – CrossFit Fixx
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04/07/2016

7
Apr

04/07/2016

CrossFit Fixx – CrossFit

Warm-up

3RDS:

50m Run

10 WB

10 MB Situps

5 GM (65/45)

Strength

C&J as: 1×5 @ 40%, 1×5 @ 50%, 1×5 @ 60%

Based on 1RM

Clean and Jerk (3 x 5 (40-50-60%))

WOD

Metcon (Time)

21-15 -9

Double Unders

SDHP (95/65)

Pull-ups

Cool Down

3min jump rope

Mobility

Rotational Tspine

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