CrossFit Fixx – Partner WOD
Warm-up (No Measure)
Metcon (AMRAP – Rounds and Reps)
22 Minute AMRAP w/Plate (45/25):
400 m run w/ plate (run w/ partner w/o plate)
40 Ground to OH (rest)
30 OH Walking Lunge Steps (lunge w/o plate)
20 Plate Back Squats (air squats)
One plate shared between partners, person w/o plate does parentheses.
Switch as needed
Start of WOD is the last time plate touches the ground for 22 minutes, 10 burpees each as penalty each time plate touches the ground during WOD.