Partner WOD 4/08/17 – CrossFit Fixx
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Partner WOD 4/08/17

8
Apr

Partner WOD 4/08/17

CrossFit Fixx – Partner WOD

Warm-up

Warm-up (No Measure)

Coaches Choice

WOD

Metcon (AMRAP – Rounds and Reps)

Partner WOD:

22 Minute AMRAP w/Plate (45/25):

400 m run w/ plate (run w/ partner w/o plate)

40 Ground to OH (rest)

30 OH Walking Lunge Steps (lunge w/o plate)

20 Plate Back Squats (air squats)

One plate shared between partners, person w/o plate does parentheses.

Switch as needed

Start of WOD is the last time plate touches the ground for 22 minutes, 10 burpees each as penalty each time plate touches the ground during WOD.

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