04/14/2017 Team Total – CrossFit Fixx
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04/14/2017 Team Total

14
Apr

04/14/2017 Team Total

CrossFit Fixx – CrossFit

Warm-up

Foam Roll 3-5 minutes

Row 3 minutes

WOD

Team Total

This WOD depends on total number of athletes for the class. 10 till tell the hour in any order. Fastest class total is the days winner. Goal to beat other classes.

Movements

Cal row

Hang Power Snatch 35/45

TTB

Flutter kicks

Push Press 35/45

Box Jumps

Example: 5 athletes 50 x 5 =250 Cal row for the total

Cool Down

team jog 400m

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