Partner WOD – CrossFit Fixx
Call Us: (520) 300-4109

Partner WOD

15
Apr

Partner WOD

CrossFit Fixx – Partner WOD

Warm-up

Samson stretch

Lunges with twist side to side

800m med ball indian run

WOD

25 AMRAP

Partner A Rows 500 m or until Partner B has completed

10 Thrusters 75/55

10 KB Swings 53/35

10 C2B Pull Ups.

Rotate when Partner B has completed work

Mobility

Partner calf roll w/barbell

Leave a Reply