04/17/2017 – CrossFit Fixx
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04/17/2017

17
Apr

04/17/2017

CrossFit Fixx – CrossFit

Warm-up

Foam Roll 3-5 minutes

Row 3 minutes

Strength

Alternating Dumb Bell Snatch 5×10 IWES

5×5 Weighted Ring Dips IWES

5×5 Dive Bombers

Rotate between movements

Single Arm Dumb Bell Snatch (5×10 (5R, 5L))

Alternating R/L Single Arm Dumb Bell Snatch

Weighted Ring Dips (5-5)

Dive Bombers (5×5)

Dive Bomber push-ups

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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