Beast 4/17/17 – CrossFit Fixx
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Beast 4/17/17

17
Apr

Beast 4/17/17

CrossFit Fixx – Kids Speed & Strength

Warm-up

Run 200m

3 Rounds

“Cindy”:

5 Pull Ups

10 Push Ups

15 Squats Skill

Strength

WOD

Metcon (AMRAP – Reps)

“Death By”

asending 2,4,6…..

Hang Power Clean

Push Ups

Challenge

Max Height Box Jump

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