Beast 4/19/15 – CrossFit Fixx
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Beast 4/19/15

19
Apr

Beast 4/19/15

CrossFit Fixx – Kids Speed & Strength

Warm-up

400m Run

2x through, 1 min each of:

Row

Push Up

Wall Ball

Strength

Rotate between movements

OHS 5×3 at 80%

Ring PU/ Ring Rows 5×5

Sit ups 5×10

Overhead Squat (5×3 80% of 5 rep max)

WOD

Metcon (AMRAP – Reps)

10 Min AMRAP

Toes to Bar

DB Push Press

*ascending reps by 3’s

Game

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