04/20/2017 – CrossFit Fixx
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04/20/2017

20
Apr

04/20/2017

CrossFit Fixx – CrossFit

Strength

1 mile run rest 3 minutes

800 m run rest 2 minutes

400 m run rest 1 minute

200m sprint

Score your sprint

200m sprint (Time)

Metcon

20 minute time cap

1/4 Murph (Time)

1/4 Murph

400m run

25 Pull ups

50 Push ups

100 air squats

400m run
20 minute time cap

RX+ Weighted vest

Cool Down

Foam Roll 3-5 minutes

Banded Lat stretch

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