Beast 4/21/14 – CrossFit Fixx
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Beast 4/21/14

21
Apr

Beast 4/21/14

CrossFit Fixx – Kids Speed & Strength

Warm-up

Partner Med Ball Warm Up – 2 Rounds

3x each – Shuttles

10 Sit ups

10 Back to Back (switching direction at 5)

10 Squat toss for distance

Strength

BTN Lunges 3×10

WeightedChin ups

BTN Lunges (3 x 10)

With the bar in the back rack position alternating legs

Weighted Chin-ups (1-1-1-1-1)

WOD

Metcon (AMRAP – Rounds)

10 Min AMRAP

Run 200m

10 Wall Ball

20 Double Unders/ 60 Singles

Challenge

Contest Day:

Handstand Contest – Max Hold

Max sit ups in 1 min

Max Strict Pull Ups

Max Squats in 1 min

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