04/22/2017 – CrossFit Fixx
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04/22/2017

22
Apr

04/22/2017

CrossFit Fixx – Partner WOD

Warm-up

Coach Choice

Metcon

In Teams of 4 4 rounds

200m Farmers carry 35/53 (Split any way you want you must all walk together switch weight any time… If KB touch the ground you must start over. The run is the only movement when everyone is work together. The remaining movements only one partner is working at a time the other team members….MUST CHEER, PUSH, MOTIVATE THE WORKING PARTNER

20 TTB

20 Hang Power Cleans 95/65

20 GHD Sit ups

20 Push Press

Metcon (Time)

Teams of 4
200m Farmers carry

20 TTB

20 Hang Power cleans

20GHD situps

20 Push press

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