Kids Speed & Strength 4/24/17 – CrossFit Fixx
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Kids Speed & Strength 4/24/17

24
Apr

Kids Speed & Strength 4/24/17

CrossFit Fixx – Kids Speed & Strength

Warm-up

4x

Animal Stretch – up and back

100m Run

Strength

Rotate Between movements IWER

Front Squats 3×3 work at 85%

Bench Press 3×3 at 85%

Front Squat (3 X 3)

Bench Press (3 X 3)

WOD

Metcon (No Measure)

3x Tabata Circle (Rest 1 min between)

MB Slams

Box Jumps

Jumping Pullups

Mountain Climbers

Push ups

KB Swings

Jump Rope

ABMAT Situp

Game

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