04/26/2017 – CrossFit Fixx
Call Us: (520) 300-4109

04/26/2017

26
Apr

04/26/2017

CrossFit Fixx – CrossFit

Warm-up

Warm up 200m jog w/med ball

5 burpees

5 push ups

5 lunges

5 bear crawls

Strength

5 x10 alternating pistols

5×5 HSP

Pistols (5×10)

Handstand Push-ups (5×5)

Metcon (Time)

100 American Swings for time with Card Draw Rx 53/35

Rx+ 70/53
Every time you set the bell down you must draw a card

Hearts = Bear Crawls 4x card value

Clubs = Burpees 2x card value

Dimond = Lunges 4x face value

Spade = Push ups 2x face value

Face cards are King, Queen, Jake = (movement x10)

Aces = 10 DU

Joker = 400m Run

Leave a Reply