04/27/2017 – CrossFit Fixx
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04/27/2017

27
Apr

04/27/2017

CrossFit Fixx – CrossFit

Warm-up

Burgener Warm up (Snatch Focus)

Strength

Warm up with 3-5 reps until you reach 75% Then

Snatch 5×2 at 75% all sets are at 75%

Snatch (5×2 at 75%)

Snatch Grip Deadlift (5×1 )

Finding your 1 rep max Snatch DL record the heaviest set

WOD

Metcon (Time)

3 Rounds for time
3 Rounds for time

33 Hang Power Snatches 75/55

33 V-ups

33 DU

RX+ 95/65

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