04/28/2017 – CrossFit Fixx
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04/28/2017

28
Apr

04/28/2017

CrossFit Fixx – CrossFit

Warm-up

3 min row

PVC Pass through

1 arm PVC lat stretch R/L

1 shoulder opener PVC R/L (arm is behind the back)

Metcon

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

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