04/29/2017 – CrossFit Fixx
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04/29/2017

29
Apr

04/29/2017

CrossFit Fixx – Partner WOD

Warm-up

400m jog

Leap Frog

Metcon (Time)

In teams of 3

6 rounds for time
In teams of 3

6 rounds for time Partner A and B chip away at work switching as needed while Partner C Runs 400m switch when C returns from the run

30 Power Cleans 135/95

45 Ring Dips

30 Box Jumps

45 Pull ups

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