06/01/2017 – CrossFit Fixx
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06/01/2017

1
Jun

06/01/2017

CrossFit Fixx – CrossFit

Warm-up

Burganer Warm up PVC then BB Clean Focus

Skill Work

3-5 minutes

Skill work 5×5 Hallow rock to Superman on bar (Kipping)

Strength

5 sets clean combo 2 Power cleans 3 Front squats 70% all 5 sets at 70%

Weighted Chin Ups 5×3

Power Clean Combo (5×2+3)

Power clean

Front Squat
5 sets 2 PC 3FS

Weighted Chin-ups (5×3)

IWES

Metcon (Time)

3 Rounds for time
3 Rounds for time

400m run

21 DoubleUnders

12 Push press 95/65

RX+ 800m run

21 unbroken DU

12 PP 135/95

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