Kids Speed & Strength 6/02/17 – CrossFit Fixx
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Kids Speed & Strength 6/02/17

2
Jun

Kids Speed & Strength 6/02/17

CrossFit Fixx – Kids Speed & Strength

Warm-up

3x or 5:00

25 jumping jacks

5 inchworm push-ups

forward roll

15 grasshoppers

15 one-legged side-to-side hops, each leg

200-meter run

Strength

Each new set begins every 2:30, you have 2:00 to complete the work and a :30 bonus rest for each couplet.

4RDS:

2x PP @ 70-80% (must be able to move load quickly)

11x Floor Press (75/45)

*drop 11x weight as needed as rounds progress to keep timing

Push Press (1 x 2)

WOD

Metcon (Time)

3 rounds

50-meter MB run

10 MB Slams from box

15 wall ball shots

10 push-ups

Challenge

2x

1:00 plank

Max hollow hold

Game

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