06/05/2017 – CrossFit Fixx
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06/05/2017

5
Jun

06/05/2017

CrossFit Fixx – CrossFit

Warm-up

2 min KB warm-up

Walks 20m

High on toes Ballerina walks

Heals only

Outside foot

Inside foot

Strength

Rotate between movements

DBKB Lunges (5 sets 20m)

Down and back length of gym

26/18

Ring Push-ups (5×5)

If unstable pushups off the ground

Weighted Sit-ups (5×10)

In notes add weight used

Metcon

Metcon (AMRAP – Reps)

10 minute 15 seconds on 15 seconds off (20) 15 second rounds)
10 minutes 15 seconds work 15 seconds rest 2 rounds per minute

Max Alternating KB Cleans in 15 seconds you must swing switch The KB only touches the ground on the rest 26/18

RX+ 53/35

NOTE: If the bell is set down during the working time Burpee penalty

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