Kids Speed & Strength 6/05/17 – CrossFit Fixx
Call Us: (520) 300-4109

Kids Speed & Strength 6/05/17

5
Jun

Kids Speed & Strength 6/05/17

CrossFit Fixx – Kids Speed & Strength

Warm-up

1:30/side single leg row (strapless)

2RFQ:

10 Barbell Thruster

1min moon landings

10 Alt. KB Snatch

1min pull up hold, chin over bar

Strength

Each new set begins every 2:30, you have 2:00 to complete the work and a :30 bonus rest for each couplet.

6RDS:

2x Thruster @ 70-80%

11x Snatch Grip DL (95#-75#)

*drop 11x weight as needed as rounds progress to keep timing

Thruster (6 x 2 (70-80%))

WOD

Metcon (Time)

2 rounds

7 hang power snatches,

95#/65# (55#/45#) (35#/25#)

7 hand-release, “perfect plank” push-ups

4 x 50-meter shuttle run (200 meters total)

Challenge

Varsity

3x

1:30 plank hold

10 GHD sit-ups

Mobility

Leave a Reply