06/06/2017 – CrossFit Fixx
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06/06/2017

6
Jun

06/06/2017

CrossFit Fixx – CrossFit

Warm-up

Light KB Russian swings 2 minutes

2 rounds

20m high knee

20m Butt kickers

20m punters

20 per side leg swings

Strength

Rotate between movements

Front Squat (5×5)

40-50-60-70-80

percentages of 5 rep max

Bench Press (5×5)

40-50-60-70-80

Percentages of 5 rep max

Weighted Chin-ups (5×3 )

Metcon (Time)

4 or 5 for time (Rounds you Choose)
4 RFT

25 abmat situps

25 Doubleunders

25 Hand Release Push ups

Rx+ 5RFT

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