Kids Speed & Strength 6/07/17 – CrossFit Fixx
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Kids Speed & Strength 6/07/17

7
Jun

Kids Speed & Strength 6/07/17

CrossFit Fixx – Kids Speed & Strength

Warm-up

2x

30 mountain climbers

20 jumping jacks

15 squats

6 six-count burpees

200-meter run

Strength

All movements are strict

3 rounds

Max wide-grip pull-ups

Max dips

Max chin-ups

WOD

Metcon (AMRAP – Rounds)

12 Min AMRAP

5 overhead MB knees to standing

10 burpees

20 squats

400-meter run

Mobility

Couch stretch

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