06/08/2017 – CrossFit Fixx
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06/08/2017

8
Jun

06/08/2017

CrossFit Fixx – CrossFit

Warm-up

3-5 minutes foam

2x50m Sled pull

Strength

100 American Swing Test 35/26 5 minute time cap rest 3 minutes

2×2 Sled Pulls 100m

2×2 Rope Climbs (modify with 10 Pull ups)

100 American Swings 5 minute time Cap (Time)

100 American Swings w/5minute time cap
RX 53/35

Rope Climb (2×2)

Modification 10 pullups

Metcon

WOD 1 AMRAP 4 minutes

5 Power Cleans 95/65

10 Front squats 95/65

4 minute rest between WODS

WOD 2 AMRAP 4 minutes

5 Dead Lifts 195/145

10 Double Unders

Metcon (AMRAP – Reps)

WOD 1

4min AMRAP
5 Hang Power Cleans 95/65

5 Front Squats 95/65

RX+ 135/95

Metcon (AMRAP – Reps)

WOD 2

4min AMRAP
5 Dead Lifts 195/145

10 Double Unders

Rx+ 285/195

Mobility

Banded lat stretch

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