06/09/2017 – CrossFit Fixx
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06/09/2017

9
Jun

06/09/2017

CrossFit Fixx – CrossFit

Warm-up

2 Rounds

BB Dead Lift

BB Floor Press

BB Good Morning

Strength

5×3 Dead Lift at 80%

5×10 Weighted Step UPs with KB in Goblet Position 5R/5L

5×3 Good Morning 95/65

Deadlift (5×3 at 80%)

Work at 80% of 3 rep max

Weighted Step-ups (5×10 W/KB in Goblet position)

IWER

Good Mornings (5×3 95/65)

Metcon

Metcon (Time)

3 RFT
3 RFT

20 Pushups

30 Hallow Rocks

40 air squats

50 mountain climbers

200m run

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