6/10/2017 – CrossFit Fixx
Call Us: (520) 300-4109

6/10/2017

10
Jun

6/10/2017

CrossFit Fixx – Partner WOD

Warm-up

Bring Sally Up

PW: Metcon (Time)

Lt Michael McGreevy
In honor of Lt Michael McGreedy killed June 28, 2005

In teams of 2

3 Rounds for time 800m run (must be done together)

50 back extensions

50 sit-up

Split BE/SU between partners although you can not work at the same time.

Leave a Reply