06/12/2017 – CrossFit Fixx
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06/12/2017

12
Jun

06/12/2017

CrossFit Fixx – CrossFit

Warm-up

400 m jog

15-10-5

Pushups

air squats

Strength and Conditioning

5×10 Single arm DB OHS 5R/5L

5×2 TGU 1R/1L

5×5 DBLDB Strict Press

IWES (Rotate between movements)

DB SAOHS (5×10 5R/5L)

Dumbbell Single Arm OHS
IWES

Turkish Get Up (5×2 1R/1L)

DLB DB Strict Press (5×5)

Double Dumb Bell Strict Press
IWES

WOD

Kalsu with DB for time

100 single arm DB Thrusters

at the top of every minute complete 3 Burpees

Metcon (Time)

Kalsu
Kalsu with DB for time

100 single arm DB Thrusters

at the top of every minute complete 3 Burpees

RX 45/25

RX+ 65/35

Cool Down

200m light jog

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