06/14/2017 – CrossFit Fixx
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06/14/2017

14
Jun

06/14/2017

CrossFit Fixx – CrossFit

Warm-up

200m Med Ball run

2 rounds

10 Med ball cleans

10 Med ball thruster

Strength

Cleans 5×5 at 75% of 5 rep max

Bench Press 5×5 75% of 5 rep max

BB Bent over Rows 5×10 75/55

Rotate between movements

Squat Clean (5×5 )

Work at 75% of 5 rep max

Bench Press (5×5)

Work at 75% of 5 rep max

Bent Over Row (5×10)

Perscribed weight 75/55

WOD

4RFT

15 Wall Balls 20/14

10 Box jumps 24/20

5 Hang Power Cleans 135/95

Metcon (Time)

4 RFT
4RFT

15 Wall Balls 20/14

10 Box jumps 24/20

5 Hang Power Cleans 135/95

RX+

25 WB

15 BJ 30/24

10 HPC 155/115

Cool Down

200 m light jog

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