06/15/2017 – CrossFit Fixx
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06/15/2017

15
Jun

06/15/2017

CrossFit Fixx – CrossFit

Warm-up

3 min jump rope

2 rounds

10 BB Sumo DL

45 second med ball wall sit

10 BB strict press

45 second glut bridge

Strength

Sumo Dead Lift 5×3

5×3 Weight ring Dips

Weighted Pull ups 5X3

IWES (Rotate between movements)

Sumo Deadlift (5×3 at 75%)

Weighted Ring Dips (5×3 )

Weighted Pull-ups (5×3)

Metcon

Chipper (As fast as possible)

Cool Down

Metcon (Time)

Chipper
Chipper (As fast as possible)

20 Burpees

20 Box Jumps

20 Push ups

20 Ring Dips

20 KB SDLHP 53/70

RX+ 40 of each movement

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