06/16/2017 – CrossFit Fixx
Call Us: (520) 300-4109

06/16/2017

16
Jun

06/16/2017

CrossFit Fixx – CrossFit

Warm-up

2 rounds

Samson Stretch

Punters

High Knees

Butt Kickers

Strength

7×2 Strict Shoulder Press IWES

7×2 Front Squats IWES

200m Sprint Test

Shoulder Press (7×2)

IWES

Front Squat (7×2)

IWES

200m sprint (Time)

Metcon

Nancy “You Choose” 3/4/5 rounds

400m Run

15 OHS 95/65

Nancy “Your Choice” (Time)

You Choose the rounds and weight

3 Rounds 75/45

4 rounds 85/55

5 Rounds 95/65
In the notes section write rounds and weight

Leave a Reply