06/19/2017 – CrossFit Fixx
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06/19/2017

19
Jun

06/19/2017

CrossFit Fixx – CrossFit

Warm-up

200m jog

2Rounds

10 BB Deadlift

10 BB BOR

10 BB Strict Press

Strength

5×2 Dead Lift at 85%

5×3 Bench Press at 85%

5×5 Bent over Row w/BB 75/55

Deadlift (5×2 at 85%)

Work up to a set of 2 at 85%

Bench Press (5×3 at 85% of 3 rep)

Bent Over Row (5×5 75/55)

Metcon

Tabata Something Else

Metcon (AMRAP – Reps)

Tabata Something Else II
Tabata 8 Rounds

Rotate between movements

20 seconds work 10 seconds rest

Jumping Pullups

Goblet squats 53/35

American Swings 53/35

V-ups

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