06/20/2017 – CrossFit Fixx
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06/20/2017

20
Jun

06/20/2017

CrossFit Fixx – CrossFit

Warm-up

Roll out Feet w/lacrosse ball

Glute activation (bridge)

20m samson stretch

20m inch warms

20 leg swings

10 per leg 10 punters

Strength

5×5 squat cleans at 70% of 5 rep max

5×5 False Grip ring pull ups

5×2 Wall walks

Rotate between movements

Squat Clean (5×5 at 70% of 5 rep)

Your last set is at 70%

False Grip Ring Pullups (5×5)

Wall Walks (5×2)

Metcon

“Maddie”

Metcon (AMRAP – Rounds and Reps)

Maddie
AMRAP 16 min

4 Squat Cleans 135/95

11 Burpee Box jump overs 24/20

20 Double Unders

Mobility

Calf stretch off Box

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