06/21/2017 – CrossFit Fixx
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06/21/2017

21
Jun

06/21/2017

CrossFit Fixx – CrossFit

Warm-up

Down Dog 2 sets 30 seconds

2 rounds

20m Ballerina Walks

20m heel walks

20m high knee

20m Butt kickers

20m punters

Strength and Conditioning

1500 row (Time)

Write your previous time on the board

Metcon (Time)

Can you Finish?
30 minute time cap

10 rounds

250m row sprint

5 chin ups

5 ring dips

25 flutter kicks

Metcon

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