06/22/2017 – CrossFit Fixx
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06/22/2017

22
Jun

06/22/2017

CrossFit Fixx – CrossFit

Warm-up

3 min row strapless

KB Warmer light KB

10 Halos

10 around hips

10 in and out knees

10 Good morning

Strength and Conditioning

KB Sumo Dead Lift 5×10 70/53

KB Sumo Dead Lift High Pull 5×5 53/35

Single arm Bent over row with KB 5×10 (IWES)

KB Sumo Deadlift (5×10)

With a single pood with a sumo (wide) stance.

KB Sumo Deadlift High Pull (5×5)

Sumo (wide) stance

KB Bent Over Row (5×10 (5R/5L))

Metcon (Time)

21-18-15-12-9-6-3
Wall Balls 20/14

Situps

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