06/23/2017 – CrossFit Fixx
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06/23/2017

23
Jun

06/23/2017

CrossFit Fixx – CrossFit

Warm-up

Burganer Warm up PVC then BB Snatch Focus

Strength and Conditioning

In 10 minutes 5×2 Snatches 80-90%

Remaining 10 minutes rotated between Weighted Chin Ups 1 rep max 3,3,2,2,1,1,

Max Box Jumps (5 sets single attempts)

Snatch (5×2)

Work up to 80-90%

Weighted Chin-ups (1 rep max (Weighted)

Max Height Box Jump (Distance)

Max Height Box Jump

Metcon

Metcon (No Measure)

15 minute EMOM
15 min EMOM

Every minute on the minute 2 snatches 55% of your snatch from earlier today

Cool Down

Banded stretch

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