2/6/15 – CrossFit Fixx
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2/6/15

24
Jun

2/6/15

CrossFit Fixx – Partner WOD

Warm-up

20m samson stretch

Team (2) BB Farmers Carry 155/125 to the 400m mark

WOD

Metcon (Time)

25min 2 person AMRAP

20 Lateral Burpee Box Jump Overs (24/20)

30 Snatch (135/95)

20 Lateral Burpee Box Jump Overs

30 C&J

20 Lateral Burpee Box Jump Overs

30 Thrusters

*alternate every 5 reps

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