06/26/2017 – CrossFit Fixx
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06/26/2017

26
Jun

06/26/2017

CrossFit Fixx – CrossFit

Warm-up

2 rounds

Samson stretch 20m,

crab kicks,

bear crawls 20 m

3 minute Jump rope

Strength

Bar Muscle-ups (3×2)

Modify w/Jumping Bar Muscle ups

Clean (3×2)

Work to a Hvy 2 rep 85-95%

(Warm up then 75%-85%-95%)

Good Mornings (3×8 )

75/55

Metcon

100 DU/ with card draw (Time)

100 Double Unders for time (30 minute cap)

***Modify 300 Singles
100 Double Unders for time (every time you stop pull a card) 30minute time cap

Hearts- Burpees x2 face value

Dimond- Bear crawls x5 face value

Spade-Hallow rocks x2 face value

Club-lunges x5 face value

Ace- 25 flutter kicks

Joker 800m run

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