06/27/2017 – CrossFit Fixx
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06/27/2017

27
Jun

06/27/2017

CrossFit Fixx – CrossFit

Warm-up

2x50m sled pull

2 Rounds

BB OHS

45 seconds glut bridge

5 hand release push ups

Strength

Overhead Squat (5×5 at 65% of 5 rep max)

NOT OFF RACK

Start at 25%-35-45-55-65

Weighted Ring Dips (5×5)

This is strength if you use bands modify with bench or box dips

Weighted Chin-ups (5×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP
AMRAP 10 min

40 Mountain Climbers

30 HVY Russian Swings 53/70

20 Air squats

1 Rope Climb (10 Pull ups)

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