01/09/2017 – CrossFit Fixx
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01/09/2017

30
Jun

01/09/2017

CrossFit Fixx – CrossFit

Warm-up

3min cont. TGU (35/26)

10 H/L PVC Wrap arounds

10 H/L PVC Passthroughs

1x mod burgener warm up (snatch focus) (45/35)

Skills

3-5min working on DU

Strength

Shoulder Combo

3 x 2 SP + 2 PP + 2 Jerk

Start at 60% SP (see below)

IWER = Increase weight Every Set.

Shoulder Press (3 x 2)

Do Not Enter score this is for weight ref only

Max Height Box Jump (Distance)

Max Height Box Jump
Score max height by inches

WOD

Metcon (AMRAP – Reps)

4min AMREP:

10 P Snatch (95/65)

10 K2E

Rest 3min

3min AMREP

Burpees

Cool Down

3min jump rope

2RNFT:

15 GHDSU

7/side KB Russian Twist (53/35)

3 Dragon Levers

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