07/03/2017 – CrossFit Fixx
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07/03/2017

3
Jul

07/03/2017

CrossFit Fixx – CrossFit

Warm-up

20 m Samson stretch

2 Rounds

10 BB Front Squats

10 Floor press

10 Light KB swings

30 seconds head stand hold

Strength

Front Squat (5×5 at 70%)

70% of 5 rep max

DLB DB Strict Press (5×5 )

Double Dumb Bell Strict Press
Start light IWES

Bench Press (5×5 at 70% of 5 rep max)

Metcon

Metcon (Time)

21-15-9
21-15-9

Front Squats 135/95

KB Swings 53/35

Note: This is from the ground you must clean your first rep.

RX+ FS 155/125

KB Swings 70/53

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