07/05/2017 – CrossFit Fixx
Call Us: (520) 300-4109

07/05/2017

5
Jul

07/05/2017

CrossFit Fixx – CrossFit

Warm-up

250 light row warm up

10 PVC Pass through

10 PVC Wrap arounds

Burganer Warm up PVC then BB Snatch Focus

Strength

Snatch (3×2 at 70%)

70% of 1 rep max (warm up) with 50%-60%-70%

Weighted Pull-ups (3×5 )

IWES

Weighted Ring Dips (3×5)

IWES

Metcon

Metcon (AMRAP – Reps)

4 minute AMRAP
4 min AMRAP

3 Power Snatch 75/55

6 Box Jumps

9 Push Ups

Rest 4 minutes

Metcon (AMRAP – Reps)

4 min AMRAP
3 Power Clean 95/65

6 Thrusters 95/65

9 Dead Lifts 95/65

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