07/06/2017 – CrossFit Fixx
Call Us: (520) 300-4109

07/06/2017

6
Jul

07/06/2017

CrossFit Fixx – CrossFit

Warm-up

3-5 minutes Roll out Feet w/lacrosse ball Calf stretch foam roller quick movements to wake everything up must be up on arms to activate shoulders Glute activation (bridge)

20m samson stretch,

20 total crab kicks

20 leg swings 10 per leg

10 punters

Strength and Conditioning

Handstand Push-ups (5×5)

Pistols (5×10 5R/5L)

Weighted Chin-ups (5×5 )

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Leave a Reply