07/11/2017 – CrossFit Fixx
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07/11/2017

11
Jul

07/11/2017

CrossFit Fixx – CrossFit

Warm-up

Foam Roll 3-5 min

3 min row warm-up

2 Rounds

10 Barbell Sumo DL

15 DU

30 second glut bridge

Strength

Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders
You will have 10 minutes to find your max unbroken double unders

Sumo Deadlift (2 rep max)

You will have 10 minutes to find your 2 rep max Sumo DL Start with 50% add 10-20lbs until you find your max.

WOD

Metcon (No Measure)

12 minute EMOM
Even Min -Wall Sit

Odd Min- Plank

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