07/12/2017 – CrossFit Fixx
Call Us: (520) 300-4109

07/12/2017

12
Jul

07/12/2017

CrossFit Fixx – CrossFit

Warm-up

3-5 minutes Shoulder Warm-up/mobility Coach Mike Burgner

In Plank position shoulder circles

10 clockwise

10 counter clockwise

10 BB Cleans

5 Burpees

Strength

Strength in 16 minutes (Hand release Push Ups)

20 reps rest 2 min

20 reps rest 2 min

20 reps rest 2 min

20 reps rest 2 min

Metcon

Metcon (Time)

15-12-9-6-3
15-12–9-6-3

Squat Cleans 115/85

Burps over Bar

RX+ 155/125

Bar Facing Burpees

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