7/15/2015 – CrossFit Fixx
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7/15/2015

15
Jul

7/15/2015

CrossFit Fixx – CrossFit

Warm-up

21-15-9

Walking Lunges

Sit-ups

WOD

Metcon (Time)

In Teams of 2
Chipper- In Order as Fast as possible

50 Cal Row

60 Wall Balls

50 Pull ups

60 Ground to Over head 75/55

50 KB Swings 25/26

60 Ball Slams

50 Sit-ups

60 DU

50 Push ups

60 Deadlifts 115/95

Note: Only one partner can work at a time switch every 5 reps.

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