07/18/2017 – CrossFit Fixx
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07/18/2017

18
Jul

07/18/2017

CrossFit Fixx – CrossFit

Warm-up

3 minute strapless row

2 Rounds

Banded Monster walks 5R/5L

10 Banded Good Morning

10 Barbell Cleans

10 Barbell split Jerks

Skill Work

5×10 (3-5 minutes) Foot Drills for Split jerk- Driving body under bar as arms are in full lock out position.

Strength

500m Row (Time)

Max Effort 500m Row
This is a Sprint Test as fast as possible

Clean and Jerk (1×1)

You have 15 minutes to find Max Clean and Jerk

5-5-3-3-1-1-1

40-50-60-70-80-90-95-PR!

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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