07/19/2017 – CrossFit Fixx
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07/19/2017

19
Jul

07/19/2017

CrossFit Fixx – CrossFit

Warm-up

Warm Up 3-5 minutes foam roll

1 length of gym Samson stretch

2 rounds

5 cal row

10 Barbell push press

10 Barbell Sumo Deadlift Highpull

5 Wall Balls 14/10

Metcon

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

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