07/20/2017 – CrossFit Fixx
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07/20/2017

20
Jul

07/20/2017

CrossFit Fixx – CrossFit

Warm-up

2 Rounds

10 Barbell Deadlift

10 Barbell 10″ box step ups

10 Barbell Good Morning

:30 second handstand hold on wall

Strength

Rotate between movements

Deadlift (5×3 at 80% of 3 rep max)

At 80% of 3 rep max

Weighted Step-ups (5×10 With DBKB 5R/5L)

DBKB in Suitcase (Farmers carry) position

(Modify with single KB in Goblet position) IWES

Good Mornings (5×3)

95/65 with perfect form. If form is less the perfect decrease weight to 75/45

Metcon

Metcon (Time)

21-15-9
21-15-9

Deadlifts 155/125

Burpees

Rx+ 225/175

Burpees over the bar

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