10/27/2016 – CrossFit Fixx
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10/27/2016

27
Jul

10/27/2016

CrossFit Fixx – CrossFit

Warm-up

3min row warmer

5MIN AMRAP FOR QUALITY:

10 WBSU

10WB

:45 run pull drills w/ jump rope

:45 Wall sit w/ MB squeezed btwn legs (20/14)

:30/side dynamic leg swings side to side

Strength

800m Run (Time)

Max Effort 800m Run

WOD

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Cool Down

3min run

Max time Bar Hang

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