CrossFit Fixx – Partner WOD
Team Slosh stick 800m Carry
The class will carry on shoulders the slosh stick with taller athletes to the front and smaller athletes in the back. NOTE: You will switch right to left shoulder 40 times this must be done as a team (Work together)
3-5 minutes foam roll
Team Total 7000
1000 KB Swings
1000 Flutter Kicks
1000 Rope slams
1000 Barbell Hang Power Cleans 45/35
1000 Barbell Shoulder to OH 45/35
1000 Mountain climbers
As a team you will complete all 7000 movements. The more team players the easier the work. Example if you have 10 athletes each athlete will complete 100 of each movement.
NOTE: Each team member must complete at least 10 of each movement.